I'm 43 and it's not just about having abs or big muscles, it's about feeling and loving your body no matter what. And you can do that by creating a healthy balanced lifestyle that works around your family life.
Transformation Time-Frame: 14 Months
INTRODUCTORY 12 WEEK NUTRITION CHALLENGE
Build a firm, shapely body you can keep all year round
Build a lean, muscular body you can keep all year round
SEMI-PRIVATE STRENGTH TRAINING PROGRAM
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