Coming from a group fitness and Crossfit background, I still feel lazy and l always think I’m not doing enough. What an eye-opener it has been for me realizing that we don’t need to flog ourselves for an hour a day. In fact you get more if you don’t. Still my biggest lesson. It really isn’t rocket science, but I wish I’d become a rocket scientist sooner!
Transformation Time-Frame: 18 Months
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