In this introductory 12 week program, we teach you how to achieve real results using a science-based, research-proven, internationally-recognized body transformation system. 

In particular, you will learn how to:

• Eat lots of delicious food;
• Exercise less than a handful of hours a week; and
• Get the body you’ve always wanted!

Our program addresses where you’ve got it wrong in the past and paves the clearest path to success. We help you create the structure, individualization and sustained motivation that no diet or exercise program ever could.

Now here’s the real exciting part.....

Our program is perpetual. Each 12 week program lays the foundation for even greater success in the next program. In fact, subsequent programs yield even better results, with less effort.

Thanks to our science-based, research-proven approach, you can eat lots of delicious food, nourish your body and learn how to exercise to achieve an amazing result you can keep - without starvation diets and hundreds of hours clocked-up on the treadmill.

The Ab Factory Transformation Classroom

Our challenge is unique. It’s not a diet or an exercise program. It is more like a complete experience in peak performance living! 

Here’s a sample:

• Discover your Metabolic Classification to fast track success;
• Get the right type & amount of exercise to speed results;
• Develop a tailored plan perfect for you;
• No gimmicks or expensive supplements;
• No counting calories;
• A straightforward approach, which can be easily incorporated into a busy lifestyle; and
• No guessing or conflicting information, just fantastically consistent results!

Learn with the experts

Each week for 12 weeks we meet as a private group via Facebook live-stream to learn and support. 

We will guide you through each phase of the program. You will learn how to implement the systems for success and develop a plan to suit your needs perfectly in every way. 

Get the knowledge, skills and tools - solutions to the situations you face each day. Unlike other programs that leave you to work it out for yourself, you have personal support to guide you through the complete process. 

Here’s a sample of what you will learn:

• Prime your metabolism for success in less than 3 minutes;
• Eat for health, performance & fat loss all at once;
• What the healthiest people in the world really eat;
• The FEONS: Foods Essential to Optimum Nutrition;
• Yes! Chocolate, red wine and coffee can be a part of your plan;
• Nutrition timing: how to make food work for you;
• Prepare entire weeks of gourmet-quality eating in minutes;
• Monitor and contour your nutrition without counting calories;
• Introduce a better way of eating that the whole family will love;
• The 6 secrets of a successful transformation; and
• How to avoid the mistakes most people make!