Find out how Rachel Oliver kick-started her journey and stopped the obesity trend in her family.
If you've struggled to create the lean and healthy body you've always dreamed of, then this is the solution you've been looking for.
We have built a step-by-step system that has been proven to work for hundreds of people from all walks of life.
Let us help you build muscle and shed that unwanted fat with our proven principles!
TRAINING: How to build a sustainable exercise plan that takes up less than 3% of your week and gets results.
NUTRITION: You'll learn how to build meals with our easy-to-follow meal construction guidelines. Lots of recipes and "ready to go" shopping lists. No need to count calories.
MINDSET: We teach you how to break and create habits. You'l also discover the key aspects of what is needed to hit a goal and maintain it.
SUPPORT: A support network is paramount. We're here via email and our Facebook support group to answer your questions and help you.
IS THIS A DIET PLAN...?
No, this is very different from your bog standard meal plans and exercise programs. We believe success comes from following a step-by-step process.
Whilst we will be giving you plenty of fantastic recipes to make and workout ideas to try, we believe education is key to achieving and keeping your results. This program is designed to help you create your own plan that suits and fits in with your lifestyle.
Many diet plans and fads are designed to help people lose weight quickly but they're not deigned to help them keep the weight off.
There are more gyms, online coaches and trainers than there has ever been, and yet we're still not improving the health related statics. Most people fail to keep the weight off long-term because they are trying to follow a plan that simply isn't built for them.
At the Ab Factory, we're more interested in helping you keep the weight off rather than losing it as quick as possible. Success to us is being able to help someone sustain their result. If you're after a quick fix or quick weight loss plan then this program IS NOT for you.
WHAT'S INVOLVED IN THE PROGRAM?
You'll have 12 weeks exclusive access to the Ab Factory Transformation app. You'll receive a weekly video lesson to view, with some small action tasks to solidify your learning.
We'll also give you access to easy-to-make recipe packs and workouts to complete. Over the 12 weeks you'll learn how to progressively build your own exercise and nutrition plan.
Concurrently you'll be learning about the in-depth aspects of success such as mindset and habit coaching. You'll be able to ask questions via the app or through our Facebook group.
The content, information, opinions, and viewpoints contained on this website are those of the authors and the company directors. Whilst the Ab Factory and its staff take great care and make every attempt to review the contents for relevance and accuracy, the information is general in nature and therefore should not substitute professional advice. For this reason, AB FACTORY MAKES NO WARRANTY, EXPRESSED OR IMPLIED, as to the completeness of the content or educational materials contained on this website.
The information and education material contained on this website is to promote the general understanding of health and improved body composition. For individual advice including any medical issues or concerns, always consult your physician or, in serious cases, seek immediate medical assistance. Ab Factory makes no warranty that the information contained herein will be error free, and the readers of such information use such at their OWN RISK.