Find out how Rachel Oliver kick-started her journey using this program
Our program addresses where you’ve got it wrong in the past and paves the clearest path to success. We help you create the structure, individualization and sustained motivation that no diet or exercise program ever could.
Now here’s the real exciting part.....
Our program is perpetual. Each 12 week program lays the foundation for even greater success in the next program. In fact, subsequent programs yield even better results, with less effort.
Thanks to our science-based, research-proven approach, you can eat lots of delicious food, nourish your body and learn how to exercise to achieve an amazing result you can keep - without starvation diets and hundreds of hours clocked-up on the treadmill.
Our challenge is unique. It’s not a diet or an exercise program. It is more like a complete experience in peak performance living!
Here’s a sample:
With the Ab Factory Transformation Challenge you get the resources, skills, tools, systems and the expert support you need to succeed.
A beautifully presented resource complete with Metabolic Priming, Metabolic Nutrition Timing, The Metabolically Precise Meal Construction System, The Kitchen Makeover System, The 10 Point Exercise System, Over 50 Ways to Eat to leave your blubber! How to monitor your plan without counting a single calorie. Plus more!
Forget the unsatisfying rabbit food diets or bland, boring rubber "chicken breast n boiled rice" approach. The MP Cookbible gives you over 175 gourmet-quality recipes that optimize health and results. Throw in a stack of tips, tricks and simple preparation strategies that make healthy eating a delicious pleasure, not a chore – you’ve got yourself a complete food resource.
Turn your car, IPod or Mp3 into a rolling university! Learn the Principles of Success, the steps to creating a great plan, how to nutritionally accelerate recovery after exercise, boost energy during workouts and trigger rapid changes in body shape. Best of all you can learn all this in your own time, at your own pace!
At the Ab Factory we are very big believers in data collection. Every member will receive a hard copy of our exclusve Ab Factory Nutrition Journal, where you can track your journey throughout the 12 weeks.
Each week for 12 weeks we meet as a private group via Facebook live-stream to learn and support.
We will guide you through each phase of the program. You will learn how to implement the systems for success and develop a plan to suit your needs perfectly in every way.
Get the knowledge, skills and tools - solutions to the situations you face each day. Unlike other programs that leave you to work it out for yourself, you have personal support to guide you through the complete process.
Here’s a sample of what you will learn: