RACHEL OLIVER LOST OVER 30 KG IN 12 MONTHS!
You too can have access to the methods we use to help people create a lean, healthy body and keep it, year-round. Our clients are given hands-on and personalised guidance that has been proven to work for hundreds of real people from all walks of life.
We won't be leaving you to follow uneducated PDF emails, instead we'll educate you and make you work for it.
When you join us, we promise you that we will:
With our fully-sophisticated online transformation app, you can implement the program from literally anywhere in the world!
We will guide you through your whole entire journey via our online system, complete with:
Not only that, but we will also:
*Myzone heartrate monitors are an optional add-on and are sold separately.
Our online program has already been pre-loaded with over 70 delicious healthy recipes to get you started on your health journey straight away. We take out the guesswork by providing ready-made shopping lists so you can focus on the important things, like making and eating the food with minimal fuss and effort.
You will also be provided with simple training videos that you can refer back to every time you complete your workouts, and send us your own videos for feedback assessment. In fact all of the action tasks in our program are so incredibly simple and easy to follow, you'll wonder if it's too good to be true!
At the Ab Factory we're not into gimmicks or hard-core diets. We teach people how to build a lean, healthy body they can keep all year round. If the following description sounds like you, we want to hear from you!
This is a 100% virtual/online nutrition and training program.
But the difference is, you won't feel like you're online at all. Our goal is to make you feel like you're right there with us all the time, but getting all your work done at your own pace.
This is like no other program on the market. We've worked hard to make sure that no matter where you are in the world, you still feel like you're right there with us all day. With our private forum on Facebook, online nutrition and training app, video tutorials and more, you'll have tons of up-to-date guidenace, action tasks and inspiration for what to do next with your goals.
If you feel like it's time to step up and raise your game, we're ready to talk to you. :)
EXPRESS YOUR INTEREST BELOW TO GET DETAILS FOR OUR NEXT INTAKE.
WARNING! We don't take just anyone. We need to be right for you, and you need to be right for us.
FREQUENTLY ASKED QUESTIONS
IS THIS A DIET PLAN...?
No, this is very different from your bog standard meal plans and exercise programs. We believe success comes from following a step-by-step process.
Whilst we will be giving you plenty of fantastic recipes to make and a structured training program to follow, we believe education is key to achieving and keeping your results. This program is designed to help you create your own plan that suits and fits in with your lifestyle, and the accountability to ensure you maintain it long-term.
Many diet plans and fads are designed to help people lose weight quickly but they're not deigned to help them keep the weight off. There are more gyms, online coaches and trainers than there has ever been, and yet we're still not improving the health related statics. Most people fail to keep the weight off long-term because they are trying to follow a plan that simply isn't built for them.
At the Ab Factory, we're more interested in helping you keep the weight off rather than losing it as quick as possible. Success to us is being able to help someone sustain their result. If you're after a quick fix or quick weight loss plan then this program is NOT for you.
IS THIS A FULL PROGRAM...?
Yes! Sustainable change takes time and whilst the information in this program is life changing, true success comes from being able to implement, maintain and adapt as our lives evolve. This is why our program is not only educational but also tailored to each invidividual.
Most people fail because they launch into unsustainable nutrition and exercise programs. Diets and gym programs are designed to help you lose weight quickly, but they aren't designed to help you keep the weight off. Did you know 95% of people that go on a diet actually put all the weight back on within the first 2 years?
All of our success stories have started with the information in this program and slowly implemented it bit by bit, all the while increasing their mental and physical strength throughout their journey.
They've achieved a great result and maintained it. They have found their own personal blueprint and kept it forever. This (to us) is success!
The content, information, opinions, and viewpoints contained on this website are those of the authors and the company directors. Whilst the Ab Factory and its staff take great care and make every attempt to review the contents for relevance and accuracy, the information is general in nature and therefore should not substitute professional advice. For this reason, AB FACTORY MAKES NO WARRANTY, EXPRESSED OR IMPLIED, as to the completeness of the content or educational materials contained on this website.
The information and education material contained on this website is to promote the general understanding of health and improved body composition. For individual advice including any medical issues or concerns, always consult your physician or, in serious cases, seek immediate medical assistance. Ab Factory makes no warranty that the information contained herein will be error free, and the readers of such information use such at their OWN RISK.