F.I.R.E is Focused Intense Resistance Exercise - The research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape.

FIRE was developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia. 

Published results in the world's best sports science journals, this safe and highly effective system works fantastically regardless of experience or age.

• Just 2 workouts per week have been proven to show outstanding results;
  
• Workouts no longer than 45 minutes;
• Science-based & research proven;
• Triggers amazing improvements in strength and performance;
• Smash training and weight-loss plateaus;
• Experience rapid changes in health & body shape, no matter what your goal or fitness level;
• FIRE is a periodised training program offered in small groups;
• We exercise together for motivation & support;
• Be a part of our amazing community – you’ll want to exercise with us!