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"F*CK THE RULES"

The ultimate nutrition workshop that lets you break the rules

Are you ready to break the rules, just like these guys???

  • Been working hard in the gym but feel like you're not getting anywhere?
  • Sick of feeling restricted and controlled by endless rules and protocols for getting in shape?
  • Ever wish you could just create your own rules so it was a lot easier to stick to??
  • Or maybe you're just looking for some new inspiration and ideas on how take your own results to the next level, with real examples from people who are JUST LIKE YOU?

Then this workshop is for you!

At the Ab Factory, we believe that rules were made to be broken. Come and listen to a series of real-life case studies on real people who broke all the "traditional" rules of transformation, created their own rules and achieved an outstanding result. Find out what they ate, how they trained, and in particular, which rules they broke and why!

FEATURED CASE STUDY: THE SERIAL DIETER

TRACEE ARNUP

Once upon a time, Tracee had tried more diets and quick fix programs than most women will try in an entire life-time, all in an attempt to lose the unwanted weight. Every time she followed the rules of a diet she would burn out and slingshot further and further backwards. Trying to follow the rules literally sent her into a downward spiral of depression and self-sabotage. Come and listen to a case study on how she was able to ditch the diets forever and lose more than 20kg without following the rules of a diet, or feeling burnt out or restricted ever again.

FEATURED CASE STUDY: THE SPORTS MODEL CHAMPION

CHRISTINE BROOKS

Most young girls over-train and under-eat because they believe that is the only way to achieve that firm, shapely body they all desire. They invariably work much harder than they need to and continually burn themselves out. Come and listen to a featured case study on Christine Brooks and how she went from being a complete newbie in the gym to the WFF Melbourne International Sports Model Overall Champion, without succumbing to the old-school starvation diets or gruelling two-workouts-a-day training schedules that most girls believe is the only way to get the body they want.

FEATURED CASE STUDY: THE BUSY MUM

RACHEL OLIVER

Like most new mums with a baby and a toddler, Rachel didn't have the time to follow a restrictive diet or implement some crazy 6-day-a-week training plan. Come and listen to a case study on how she implemented one very small action task at a time, and how this was enough to help her lose more than 30kg in 12 months!

FEATURED CASE STUDY: THE POWER-LIFTER / CROSS-FITTER

SAMANTHA O'REILLY

Most people believe you can't get in shape while also training for performance-related sports such as power-lifting and Cross-fit. Sam got in the shape of her life while training for both. Oh, and she's also a busy mum who gave birth to her last child just a little over 12 months ago. She also eats off the plan several times a week and still managed to build a lean, healthy body she can keep all year round. Come and listen to a case study on how Sam literally broke every rule in the book and still lost more than 15kg. ;)

AND MUCH, MUCH MORE!!!

FACE-TO-FACE & FACEBOOK LIVE-STREAM TICKETS AVAILABLE! (SEE BELOW FOR SIGN-UP INFO)

We will also be covering these specific topics:

  • The difference between "dieting" and "nutrition strategies", with real-life examples on how to periodise your own nutrition for fantastic results.
  • When to count calories and when not to, with real-life examples of people who did it successfully.
  • How to do a muscle-building program and increase your calories without putting on body-fat, with real-life examples of people who did it successfully.
  • How to do a fat loss program without feeling restricted, with specific examples on how to refine your own nutrition for easy and rapid fat loss.
  • And much, much more!

THIS WORKSHOP IS HOSTED BY:

DAVE OULTON & TRISH VEUGELAERS

Dave and Trish are body transformation, athletic conditioning specialists and sports nutritionists.

Dave is a dad of a two young boys, former British Soldier of 9 years. He has an extensive event portfolio completing Iron-mans, numerous ultra-marathons and 24 hour obstacle races in Australia and across the globe, as well as staying in shape all year round.

Trish is a WFF Miss Universe and pro athlete with an extensive background in competing. She specialises in teaching men and women how to stay lean and healthy all year round, WITHOUT needing to ever compete or step on stage.

Together Dave and Trish have coached and motivated thousands of men and women to change their lives, achieve their best shape ever and actually start loving working out and eating healthy.

FACE-TO-FACE & FACEBOOK LIVE-STREAM TICKETS AVAILABLE! (SEE BELOW FOR SIGN-UP INFO)

In our years of experience we've found that simple is best. We're not into using big words or making things sound more complicated than they need to be. 

Come and listen to us talk about why data collection is more effective than following a meal plan, and then once you've learnt all of the rules, we'll show you how to break them!

Let us share all our best secrets so you can make a start on getting the results you've always wanted, WITHOUT WORKING HARDER THAN YOU NEED TO. 

Like we said, rules were made to be broken you know. ;-)

WORKSHOP DATE: SATURDAY 31 AUGUST 2019

Time: 10:00 AM TO 4:00 PM

FACE-TO-FACE & FACEBOOK LIVE-STREAM TICKETS AVAILABLE! (SEE BELOW FOR SIGN-UP INFO)

Location: Ab Factory, 15 Tesmar Circuit, Chirnside Park VIC 3116

F*CK THE RULES - Nutrition 1-Day Workshop

Early-bird special $297

USUAL PRICE $599

Face to face ticket (ONLY A FEW SEATS LEFT!)

Or

Live-streamed ticket (unlimited)