That’s the weird thing about UBOUND®. You can exert yourself through a whole class, yet afterwards feel a sense of euphoria.
Why? Simple. It’s your lymphatic system kicking in, which means you can even increase your energy. Also, given that you’re bounding, there’s no impact and less stress on the joints.
Combine all that with the release of endorphins, from the pure joy of exercise, and you’ve got the best recipe for an outstanding cardio workout.
KI MAX means ‘energy to the max’ or ‘maximum energy’ and there could be no more apt description of what this program delivers.
Mastering all the skills of boxing, Muay Thai and more, you will experience not just a ‘fight’ but a workout that teaches you to push your limits, learn new skills and how to persevere.
AB FACTORY, 196 Bayswater Road, Bayswater North VIC 3153
All MZ-Remote classes are 45 minute body-weight cardio classes including HIIT, Tabata and various time-trials. No equipment needed. These classes are delivered live in studio with a real instructor as well as simultaneously live-streamed via our remote system for those that can't get to the studio. That way you can tune in from home or come in and train with us face-to-face at the studio, your choice!
All classes in GREEN are 45 minute face-to-face classes in studio with a live instructor. Numbers are capped at 10 per class for extra privacy and exclusivity. Ubound is a high intensity cardio class utilising a mini-trampoline. Kimax is a high intensity boxing circuit class (BYO boxing gloves and mat).
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