If you've struggled to create the lean and healthy body you've always dreamed of, then this is the solution you've been looking for.
Failure often comes down to not what people do, it's what they don’t do.
Regarding fat loss, people fixate on a physical outcome i.e. weight lost, dress size, ab definition, etc.
There’s little thought given to addressing the underlying reason why they don’t have the body they want or why past attempts have failed.
People new to exercise face an overwhelming amount of conflicting information, so how and where do you make a start?
When you sign up to our FREE mini-course, you're given clear instructions that has been proven to work for hundreds of real people from all walks of life.
HOW TO TRAIN: We'll give you sample workouts to try in the comfort on your own home
HOW TO EAT: You'll receive FREE mouth-watering recipes for you to sample and try.
MINDSET AND HABIT COACHING: Take advantage of our habit coaching feature. You'll be able to set a schedule and complete tasks that will help you reach your goal.
SUPPORT: We want you to get the best out of our intro program. We're here to help you via email or our Facebook community group with any questions you have.
Our Body Transformation Mini Course contains a daily video for you to view and implement. Exclusive access to our body transformation smart phone app.
You'll learn the prominent aspects of fat loss and how to build your metabolism.
IS IT REALLY FREE...?
Yes, there are no payment details required. It is completely free. Simply sign up and create your login details and password by filling out the form, and away you go!
All we ask is that you take advantage of the information given and take action straight away!
IS THIS A FULL PROGRAM?
Sustainable change takes time and whilst the information in this mini course is life changing, it is a starting point and a foundation to put you on the right path to success.
Most people fail because they launch into unsustainable nutrition and exercise programs. Diets and gym programs are designed to help you lose weight quickly, but they aren't designed to help you keep the weight off. Did you know 95% of people that go on a diet actually put all the weight back on within the first 2 years?
All of our success stories have started with the information in this course and have used it as a spring board to achieve great things both physically and mentally along their journey.
They've achieved a great result and maintained it. This (to us) is success!
WHY AM I DOING THIS?
I'm doing this mini-course because I'm confused about where to start with my fat loss results. I've tried many diets and weight loss attempts in the past, but because of my habits I have always ended up back where I started.
I'm now ready to take ownership and action and not just look for the next quick fix or fad diet on the internet.
My health and well-being is important to me and I owe it to myself to put myself first.
WHO IS THIS MINI-COURSE FOR?
This mini-course is for people who have tried many diets, meal plans and quick fixes and just can't seem to keep their results.
You may also have lost weight initially but have experienced a plateau even though you have resorted to marathon workouts and cutting calories.
You may be someone who loves to exercise but just hasn't achieved the desired result that reflects the work and commitment you've put in.
You may have experienced the weight slowly creep on over time and are now ready to take action and make a change for good.
The content, information, opinions, and viewpoints contained on this website are those of the authors and the company directors. Whilst the Ab Factory and its staff take great care and make every attempt to review the contents for relevance and accuracy, the information is general in nature and therefore should not substitute professional advice. For this reason, AB FACTORY MAKES NO WARRANTY, EXPRESSED OR IMPLIED, as to the completeness of the content or educational materials contained on this website.
The information and education material contained on this website is to promote the general understanding of health and improved body composition. For individual advice including any medical issues or concerns, always consult your physician or, in serious cases, seek immediate medical assistance. Ab Factory makes no warranty that the information contained herein will be error free, and the readers of such information use such at their OWN RISK.