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MOTIVATION MONDAY: The Ab Factory Competitors Team 2016

MOTIVATION MONDAY: 

The Ab Factory Competitors Team 2016

Congratulations to Ab Factory Competitor Team members Jayson, Rachael, Teresa, Grace and Amy on a MASSIVE year of success!!!

Jayson Groenewald: Fitness Model Champion

  • 1st Place & Overall Champion: INBA Gippsland, 9 April 2016
  • 1st Place & Overall Champion: INBA Melbourne Championships, 18 April 2016
  • Top 5 INBA Pro-Qualifier, 1 May 2016

Current Status: Off Season (travelling around the United States)

Check out his transformation here



Rachael Dvorsky: Novice Bikini & Fitness Model Champion

  • Top 5 Novice Bikini Diva, INBA Taupo Championships, 27 August 2016
  • 3rd Place Fitness Model Open, WFF Hawkes Bay Championships, 17 September 2016

Current Status: Training for NABBA/WFF National Championships, 15 October 2016

Check out her transformation here.


Grace McPherson: Figure Masters Champion

  • 3rd Place Figure Masters, NABBA/WFF Awa Bendigo Classic, 10 September 2016
  • 4th Place Figure Masters 40+, INBA Melbourne Championships, 17 September 2016
  • 5th Place Figure Novice, INBA Melbourne Championships, 17 September 2016
  • 5th Place International Novice, INBA Melbourne Championships, 17 September 2016
  • 5th Place International Open, INBA Melbourne Championships, 17 September 2016
  • 4th Place Figure Masters, NABBA/WFF Victorian Championships, 2 October 2016

Current Status: Off Season

Check out her transformation here



Teresa Walkinshaw: Figure Masters Champion 

  • 1st Place Figure Masters & Overall Champion, NABBA/WFF AWA Bendigo Classic, 10 September 2016
  • 2nd Place Figure Masters, NABBA/WFF Victorian Championships, 2 October 2016

Current Status: Off Season

Check out her transformation here


Amy Benn: Swimwear & Sports Model Champion

  • 1st Place Swimwear Model, INBA Melbourne Championships, 17 September 2016
  • 2nd Place Sports Model Open, INBA Melbourne Championships, 17 September 2016

Current Status: Off Season

Check out her transformation here


What is an Ab Factory Competitor?

  • An Ab Factory competitor does not train to compete. They train because the gym is their sanctuary and they love to push their body to new limits. 
  • They do not diet. They nourish their body with good food all year round, and reap the benefits of long-term health.
  • They are not interested in being perfect. They stake their reputation on hard work, discipline and dedication.
  • They do not compare themselves to others or need validation. They respect and honour that their path is unique.
  • They are not arrogant, rude or judgmental to their fellow competitors. They rejoice in the journey with them and always lend a helping hand.
  • They do not beat themselves up for their mistakes. They always celebrate how far they have come.
  • They are open to constructive criticism and look forward to working on their weaknesses.
  • They do not complain that their lives are too busy. They prioritise their day accordingly and use their gym and food prep as down time.
  • They are brave enough to shut out the noise, and nod politely when people give them helpful yet conflicting advice.
  • They love to make friends, but they are also comfortable being alone. 
  • They do not put others down to make themselves feel better. They do not take it personally when others do it to them.
  • They cherish the people who support them on their journey, and respect those that do not understand.
  • They do not pine for a fancy car or having nice things. They value their relationship with their family and friends above all else.
  • They always choose the long hard road over the short cut, because that way they know that they have truly earned it. 
  • They do not need the competition or a plastic trophy to feel whole. They find peace and happiness only within themselves.
  • When they stand on stage, they do not compare themselves to others. They compete only against themselves.
  • They are forever humble in their victory, and gracious in their defeat. They are athletes.

Well done team! 

Let's make 2017 even bigger and better!

Big hugs,

Trish

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