Recently, I asked Eddy Tannourji, champion body-builder, head judge for NABBA/WFF and owner of Next Generation Supplements if he wouldn't mind being interviewed about what it takes to win on comp day.
Luckily for me, he said yes.
So I turned up with a note pad and pen, and series of questions given to me by some of my own competitors, and spent the good part of an hour picking his brains. Some of these answers will completely surprise you!
Check out the answer to Question #1 below:
"What are the first 3x things that you notice when a competitor steps on stage?"
A special thank you to Eddy for sharing your time, wisdom an expertise.
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Stay tuned next week for Question #2: "How important is the routine in helping the judges pick a winner?"
PS: Full details on how to become a part of the Ab Factory Competitors Team is now located inside the Competitor Zone.