Trish's Blog

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"How Do I Get Lean?" New Workshop

By Trish Veugelaers

I'm not the best trainer in the world, not by a long shot. I don't even like being called “coach” or “mentor”. I certainly don't proclaim to have all the answers. But after coaching more than 300 people I found that 99.9% of the time, getting lean and then staying that way had nothing to do with finding the right formula. Sure, it plays a role to have the r ..

FREE PODCAST: Changing Lanes - Unlocking Your Coaching Potential

By Trish Veugelaers

"When shooting for your goal.....Are you a sniper or do you just spray bullets and hope it hits your target?" Check out this free podcast that I did with my friend Jose Thomas, Strength & Conditioning Coach for his series "Changing Lanes: Unlocking Your Coaching Potential (https://soundcloud.com/user-626418142/interview-with-trish-veug)." We talked all things body-building, t ..

Why I'm a terrible trainer and no one should ever hire me

By Trish Veugelaers

Want to know some awful facts about me? I don't inbox my clients often enough and ask how they're getting on. I seldom follow up on the tasks they haven’t completed, or chase them for food diaries that haven’t been sent. I usually let them make their own decisions (even when their decision-making skills are terrible). And when they tell me they don't wa ..

10x Half-Truths Competitors Tell Themselves

By Trish Veugelaers

Half-Truth #1: I need to do a lot of cardio to lose weight, it's just my body type. Whole Truth: My diet is poor and I'd rather do cardio than improve my diet. Half-Truth #2: It's better to loosen up your form a bit when lifting really heavy weights. Whole Truth: I'd rather loosen up my form than choose a lighter weight and look like a wuss in the gym (even though the onl ..

12x Things You Should Know Before You Compete

By Trish Veugelaers

Everyone seems to be stepping on stage these days..... Everyone. It's the cool new thing to do. The experience of a physique or figure competition might look cool and even glamorous, but it comes at a cost many are not aware of. If you've ever thought of stepping on stage or using a competition as motivation to help you look great, this may open your eyes: So ..

The Final Question: What are your top #3 must-have supplements?

By Trish Veugelaers

As you know, I recently interviewed Eddy Tannourji, champion body-builder, head judge for NABBA/WFF and owner of Next Generation Supplements (http://www.nextgenerationsupplements.com/) about what it takes to win on comp day. Check out the first 5x questions here: Question #1: "What are the first 3x things you notice when a competitor steps on stage?" (http://www.abfa ..

Question #5: Breast implants - do they make a difference to the judges' opinion?

By Trish Veugelaers

As you know, I recently interviewed Eddy Tannourji, champion body-builder, head judge for NABBA/WFF and owner of Next Generation Supplements (http://www.nextgenerationsupplements.com/) about what it takes to win on comp day. Check out the first 4x questions here: Question #1: "What are the first 3x things you notice when a competitor steps on stage?" (http://www.abfa ..

Question #4: Is there one particular muscle group that is more appealing than another?

By Trish Veugelaers

As you know, I recently interviewed Eddy Tannourji, champion body-builder, head judge for NABBA/WFF and owner of Next Generation Supplements (http://www.nextgenerationsupplements.com/) about what it takes to win on comp day. Check out the first 3 questions here: Question #1: "What are the first 3x things you notice when a competitor steps on stage?" (http://www.abfac ..

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