You’ve totally smashed 2018 and you’re nervous about going backwards over the festive period.
It’s times like this where you really find out how much you have learnt, and what a real lifestyle change really means. You should be able to enjoy this time of year without worrying, and without having that fear of failure or starting the next year off in a negative way.
I’m probably not going to cover myself in glory here, but a lot of my clients have a very different life to when they started with us.
I make them change their behaviour, sometimes their job and they also eliminate toxic people and relationships. It can be quite a confronting process. Basically, they signed up thinking they were going to receive a meal plan and an exercise prog
Training history: Just over 12 moths
Favourite exercise: Weights
Favourite motivational quote: “The only person that can stop you, is yourself”
What advice would you give to someone who wants to achieve results like you?
Just to stick it out and results will come. Being patient is so important.
In your opinion,
Even when you get into your 40's, it is never too late.
The same rules apply to anyone that wants to make a change. Education, a plan and a little patience.
Alina has had her fair share of roadblocks with her journey, however remained focused, kept her common sense and did not panic when certain weeks didn't go according to plan.
We asked Alina to answer a few questions and to give
(Program 1 week 1)
1. Where you were born and grew up?
I was born in Melbourne, Australia, the youngest of 4. I grew up in Glen Waverley, a South Eastern suburb of Victoria. I now live in British Columbia, Canada.
2. What made you get into fitness?
I naturally got in to fitness at a young age w
It’s fairly straight forward getting your average female down to 18% body fat and any male down to 12% body fat.
But how do we get those results beyond those realms without destroying our lifestyle.
Can it actually be done?
How to identify mediocrity
Identifying mediocrity is something I have addressed as a key area of focus in order to get your body