Imagine at the start of 2016 you were overweight and unhappy.
Just the very thought of intense exercise gave you heart palpitations.
You then had a few warning signs go off in your life, which caused you to pluck up the courage to take action.
The journey started with a few fitness sessions here and there, and slowly but surely your confidence bu
(Amanda just completing the electric eel at the Melbourne Stampede)
Amanda Way had a fantastic 2014 with us and has already transformed in more ways than one. After already completing three metabolic nutrition programs (http://www.abfactory.com.au/services/mp-challenge), losing 6 dress sizes and completing a 10km obstacle race (all with crushed vertebrae in her back), Amand
Tough Mudder update!
Tired, sore but still very focused. This is our Tough Mudder group at the start of week 4 of training. The purpose of this training was not just to condition the team for the 18km assault course on Saturday 22nd March, but for me it was to give these guys an actual aim, a very clear goal to focus on. Fitness events and obstacle races are awesome, and Austr