Imagine at the start of 2016 you were overweight and unhappy.
Just the very thought of intense exercise gave you heart palpitations.
You then had a few warning signs go off in your life, which caused you to pluck up the courage to take action.
The journey started with a few fitness sessions here and there, and slowly but surely your confidence bu
When Dave finished the Tough Mudder Melbourne Course in 1st Place (October 2015)
I had a very good run, right up until the last obstacle...
HIGH POINT: Lots of new obstacles that I've never done before.
LOW POINT: I had my ass handed to me by the electric eel obstacle. We now know that being zapped on your neck pu
Throwback #15: The Spartan Beast & Trifecta (September 2015)
HIGH POINT: Some of the team did both events (The Spartan Beast 21km & The Spartan Sprint 7km)- IN THE SAME DAY!
LOW POINT: The cold after finishing the Beast, waiting to start the 7km Sprint.... ouch.
CONGRATULATIONS TO ALL MEMBERS OF THE AB FACTORY
24 hour Obstacle Enduro in Sydney.
High point: Dave finished 10th and Matt 23rd out of over 200 competitors.
Low point: Mud mile, quad deep water for a mile. Air temperature getting down to 4 degrees.
Falling asleep and walking into trees whilst running at 3:00am.