Even when you get into your 40's, it is never too late.
The same rules apply to anyone that wants to make a change. Education, a plan and a little patience.
Alina has had her fair share of roadblocks with her journey, however remained focused, kept her common sense and did not panic when certain weeks didn't go according to plan.
We asked Alina to answer a few questions and to give
It’s fairly straight forward getting your average female down to 18% body fat and any male down to 12% body fat.
But how do we get those results beyond those realms without destroying our lifestyle.
Can it actually be done?
How to identify mediocrity
Identifying mediocrity is something I have addressed as a key area of focus in order to get your body