Training history: With AB Factory since July 2015
Favourite exercise: I strive to always be able to do body weight pull ups and I want to until the day I die, so that would be it...
When I get use my legs again, I am excited for squats, dead lifts and stiff legged dead lifts.
Favourite motivational quote: “Don’t let your past dictat
Training history: 3 years
Favourite exercise: I enjoy training legs and shoulders most.
Favourite motivational quote: Tough times don't last, tough people do.
What advice would you give to someone who wants to achieve results like you?
Don't give up, always keep trying. Have a picture of what kind of "body type" you have in mind but mainly just have f
24 hour Obstacle Enduro in Sydney.
High point: Dave finished 10th and Matt 23rd out of over 200 competitors.
Low point: Mud mile, quad deep water for a mile. Air temperature getting down to 4 degrees.
Falling asleep and walking into trees whilst running at 3:00am.
Even when you get into your 40's, it is never too late.
The same rules apply to anyone that wants to make a change. Education, a plan and a little patience.
Alina has had her fair share of roadblocks with her journey, however remained focused, kept her common sense and did not panic when certain weeks didn't go according to plan.
We asked Alina to answer a few questions and to give
It’s fairly straight forward getting your average female down to 18% body fat and any male down to 12% body fat.
But how do we get those results beyond those realms without destroying our lifestyle.
Can it actually be done?
How to identify mediocrity
Identifying mediocrity is something I have addressed as a key area of focus in order to get your body
(Amanda just completing the electric eel at the Melbourne Stampede)
Amanda Way had a fantastic 2014 with us and has already transformed in more ways than one. After already completing three metabolic nutrition programs (http://www.abfactory.com.au/services/mp-challenge), losing 6 dress sizes and completing a 10km obstacle race (all with crushed vertebrae in her back), Amand
There comes a time in your life when you say "enough is enough".
Your current way of life just isn't working. It's time to press that switch in your head that completely turns your mindset upside down.
It's time to do whatever it takes to get to where you want to be. Everything you do now needs to contribute to get you out of the hole you are in. You're ready to stop at noth
Last Night was lesson 8 of our transformation challenge- Making and break habits. We went through the mechanism of how habits are formed and what needs to be done to break old and bad habits and how to override them with new and improved ones.
It can be quite demoralising when you put your bathers or swim shorts back on and they don't quite fit like they did last year. This is usu