You’ve totally smashed 2018 and you’re nervous about going backwards over the festive period.
It’s times like this where you really find out how much you have learnt, and what a real lifestyle change really means. You should be able to enjoy this time of year without worrying, and without having that fear of failure or starting the next year off in a negative way.
Even when you get into your 40's, it is never too late.
The same rules apply to anyone that wants to make a change. Education, a plan and a little patience.
Alina has had her fair share of roadblocks with her journey, however remained focused, kept her common sense and did not panic when certain weeks didn't go according to plan.
We asked Alina to answer a few questions and to give