I’m probably not going to cover myself in glory here, but a lot of my clients have a very different life to when they started with us.
I make them change their behaviour, sometimes their job and they also eliminate toxic people and relationships. It can be quite a confronting process. Basically, they signed up thinking they were going to receive a meal plan and an exercise prog
Training history: Just over 12 moths
Favourite exercise: Weights
Favourite motivational quote: “The only person that can stop you, is yourself”
What advice would you give to someone who wants to achieve results like you?
Just to stick it out and results will come. Being patient is so important.
In your opinion,
Training history: 5 years
Favourite exercise: Road bike... for the fast pace adrenaline & freedom. It makes me feel like a kid again... riding my BMX to the local milk-bar for a bag of mixed lollies!
Favourite motivational quote: "This is my office; this is what I do"....
I love this quote for it's pragmatism; I repeat it in my mind ove
Imagine at the start of 2016 you were overweight and unhappy.
Just the very thought of intense exercise gave you heart palpitations.
You then had a few warning signs go off in your life, which caused you to pluck up the courage to take action.
The journey started with a few fitness sessions here and there, and slowly but surely your confidence bu
Throwback #15: The Spartan Beast & Trifecta (September 2015)
HIGH POINT: Some of the team did both events (The Spartan Beast 21km & The Spartan Sprint 7km)- IN THE SAME DAY!
LOW POINT: The cold after finishing the Beast, waiting to start the 7km Sprint.... ouch.
CONGRATULATIONS TO ALL MEMBERS OF THE AB FACTORY
24 hour Obstacle Enduro in Sydney.
High point: Dave finished 10th and Matt 23rd out of over 200 competitors.
Low point: Mud mile, quad deep water for a mile. Air temperature getting down to 4 degrees.
Falling asleep and walking into trees whilst running at 3:00am.
Even when you get into your 40's, it is never too late.
The same rules apply to anyone that wants to make a change. Education, a plan and a little patience.
Alina has had her fair share of roadblocks with her journey, however remained focused, kept her common sense and did not panic when certain weeks didn't go according to plan.
We asked Alina to answer a few questions and to give
The most popular, and probably the most controversial, question of all.
Let me ask you something.
What if I told you that the best diet in the world requires no eating at all?
Yep, you heard me.
No food prep.
Sounds like bliss, doesn’t it?
Unfortunately we can’t survive with