I’m probably not going to cover myself in glory here, but a lot of my clients have a very different life to when they started with us.
I make them change their behaviour, sometimes their job and they also eliminate toxic people and relationships. It can be quite a confronting process. Basically, they signed up thinking they were going to receive a meal plan and an exercise prog
Training history: With AB Factory since July 2015
Favourite exercise: I strive to always be able to do body weight pull ups and I want to until the day I die, so that would be it...
When I get use my legs again, I am excited for squats, dead lifts and stiff legged dead lifts.
Favourite motivational quote: “Don’t let your past dictat
Training history: 3 years
Favourite exercise: I enjoy training legs and shoulders most.
Favourite motivational quote: Tough times don't last, tough people do.
What advice would you give to someone who wants to achieve results like you?
Don't give up, always keep trying. Have a picture of what kind of "body type" you have in mind but mainly just have f
Training history: 5 years
Favourite exercise: Road bike... for the fast pace adrenaline & freedom. It makes me feel like a kid again... riding my BMX to the local milk-bar for a bag of mixed lollies!
Favourite motivational quote: "This is my office; this is what I do"....
I love this quote for it's pragmatism; I repeat it in my mind ove
Imagine at the start of 2016 you were overweight and unhappy.
Just the very thought of intense exercise gave you heart palpitations.
You then had a few warning signs go off in your life, which caused you to pluck up the courage to take action.
The journey started with a few fitness sessions here and there, and slowly but surely your confidence bu
When Dave finished the Tough Mudder Melbourne Course in 1st Place (October 2015)
I had a very good run, right up until the last obstacle...
HIGH POINT: Lots of new obstacles that I've never done before.
LOW POINT: I had my ass handed to me by the electric eel obstacle. We now know that being zapped on your neck pu
Hilal & Pat's First Power-Lifting Competition (27 December 2015)
Highlight: Pat came second and Hilal came third in their respective divisions. Awesome!
Lowlight: When Hilal had to rub numbing cream on Pat's bum before he went up for dead-lifts lol.
Great work guys!
You know what's soul destroying?
Constantly battling to start something with good intentions, but never having the direction or motivation to finish. It can become very draining, and with each attempt it becomes that little bit harder.
Tracee Arnup was like this not so long ago. She thought the problem was that she was setting goals that just weren’t realistic or ac