You’ve totally smashed 2018 and you’re nervous about going backwards over the festive period.
It’s times like this where you really find out how much you have learnt, and what a real lifestyle change really means. You should be able to enjoy this time of year without worrying, and without having that fear of failure or starting the next year off in a negative way.
I’m probably not going to cover myself in glory here, but a lot of my clients have a very different life to when they started with us.
I make them change their behaviour, sometimes their job and they also eliminate toxic people and relationships. It can be quite a confronting process. Basically, they signed up thinking they were going to receive a meal plan and an exercise prog