Training history: 5 years
Favourite exercise: Road bike... for the fast pace adrenaline & freedom. It makes me feel like a kid again... riding my BMX to the local milk-bar for a bag of mixed lollies!
Favourite motivational quote: "This is my office; this is what I do"....
I love this quote for it's pragmatism; I repeat it in my mind ove
Imagine at the start of 2016 you were overweight and unhappy.
Just the very thought of intense exercise gave you heart palpitations.
You then had a few warning signs go off in your life, which caused you to pluck up the courage to take action.
The journey started with a few fitness sessions here and there, and slowly but surely your confidence bu
Hilal & Pat's First Power-Lifting Competition (27 December 2015)
Highlight: Pat came second and Hilal came third in their respective divisions. Awesome!
Lowlight: When Hilal had to rub numbing cream on Pat's bum before he went up for dead-lifts lol.
Great work guys!
Throwback #15: The Spartan Beast & Trifecta (September 2015)
HIGH POINT: Some of the team did both events (The Spartan Beast 21km & The Spartan Sprint 7km)- IN THE SAME DAY!
LOW POINT: The cold after finishing the Beast, waiting to start the 7km Sprint.... ouch.
CONGRATULATIONS TO ALL MEMBERS OF THE AB FACTORY
24 hour Obstacle Enduro in Sydney.
High point: Dave finished 10th and Matt 23rd out of over 200 competitors.
Low point: Mud mile, quad deep water for a mile. Air temperature getting down to 4 degrees.
Falling asleep and walking into trees whilst running at 3:00am.
When Dave Did 100 Miles on Foot (You Yang Regional Park - July 2016)
Highlight: When Trish turned up in the middle of the night to bring me trekking poles.
Lowlight: Minus 2 temperature for most of the 26 hours.
"The hardest thing I've done to date. Won't be doing that again any time soon!" :-)
It’s fairly straight forward getting your average female down to 18% body fat and any male down to 12% body fat.
But how do we get those results beyond those realms without destroying our lifestyle.
Can it actually be done?
How to identify mediocrity
Identifying mediocrity is something I have addressed as a key area of focus in order to get your body
We have been super excited and very busy taking "after" photos of everyone who completed our MP Transformation Challenge (http://www.abfactory.com.au/services/mp-challenge)for November 2014.
I use the phrase “completed” very lightly as it is just the beginning for these guys and girls. I explained to them that this 12 week block was the foundation, a building block fo