"I fear not the man who practised 10,000 kicks once.”
“I fear the man who practised 1x kick 10,000 times."
Have you ever made a long list of tasks to complete, and ended up not doing any of them?
You may have started with the best intentions, but kept getting distracted by everything else.
So you keep going back to the first thing, but by now y
Congratulations to Jayson Groenewald for winning both the INBA Gippsland and the INBA Melbourne championships!
Jayse won both the Open Fitness Model category at the INBA Gippsland show on 9 April 2016 and the INBA Melbourne Championships on Sunday 17 April 2016.
He has been invited to compete in the INBA Southern Cross titles on Saturday 29 April 2016, where he will get a chan
"There is that old saying..."
"That even though progress may be slow you need to take a step and look how far you have come.
My health journey really started 3 years ago. I just got back from Alaska and I was a mess. Emotionally and physically. I binge drank close to everyday to self medicate and on top of that I believed that doing up to 2 to 3 hours in the gym (1 hour solely
Amy Pemberton has nearly completed her second phase of training.
She is training for the up and coming North Face 50km Ultra Marathon in the Blue Mountains.
Whether you are training for a marathon or just want to lose a few kgs, your training program should always compliment how you function, look and feel. You should not feel tired, burnt out or injured.
Training and nutrition
“If you had told me 5 years ago that I would be participating in a photo-shoot with some of the best Transformation Specialists in Australia, I would not have believed it.
It's been a long, emotional and character-building 5 years.
I must give a big thank you to my trainers and mentors for always being solidly present and believing in me.”
Even when you get into your 40's, it is never too late.
The same rules apply to anyone that wants to make a change. Education, a plan and a little patience.
Alina has had her fair share of roadblocks with her journey, however remained focused, kept her common sense and did not panic when certain weeks didn't go according to plan.
We asked Alina to answer a few questions and to give
(Program 1 week 1)
1. Where you were born and grew up?
I was born in Melbourne, Australia, the youngest of 4. I grew up in Glen Waverley, a South Eastern suburb of Victoria. I now live in British Columbia, Canada.
2. What made you get into fitness?
I naturally got in to fitness at a young age w
It’s fairly straight forward getting your average female down to 18% body fat and any male down to 12% body fat.
But how do we get those results beyond those realms without destroying our lifestyle.
Can it actually be done?
How to identify mediocrity
Identifying mediocrity is something I have addressed as a key area of focus in order to get your body