"I've always had a diet mindset."
I’ve been going back and forth with different diets since I was 14 years old. I have always eaten bland boring food because I thought that was how you got results. I was so wrong.
This year I decided to get creative with my staple foods. I started putting more effort into my food prep, making things that actually looked an
"I couldn't help but think of how different this particular photo-shoot was from the last time I had a photo-shoot."
It was right after my last physique comp in 2014. I had stuck to my plan for 15 weeks with 100% compliance. I was the leanest I had ever been! (Also a massive grump, tired, weak and lonely).
Once that photoshoot was over - it was like a switch flipped.
"You don't have to be perfect to inspire others. You just need to be honest."
As much as I loved the experience this moment gave me, it was never about bodybuilding.
It was never about an ideal body shape.
Nor was it about seeking validation.
It was always about awakening the hearts of those around me.
It was about inspiring and motivating those that look up t