"I have accepted that I am not genetically gifted."
This is something I constantly have to work at for the rest of my life. Even at the age of 50 I’m not afraid to seek out advice and accept that I may not be able to do it alone.
My biggest piece of advice would be to accept that you will not change your mindset in just a few weeks or months. When you are 50 like
"I believe the biggest habit holding me back was not having enough food readily available for the weekends."
I was constantly getting caught up in weekend life and not taking the time out to eat.
I’ll be honest, I haven't completely overcome this habit yet, but I have made a vast improvement on getting food in!
Meal frequency during the working day
"I've been playing sport my whole life, so this was a very big challenge for me."
To put myself in a position where I was training for my body shape and not an endurance event, I wasn't sure I could actually do it.
However, I had bought myself a wedding dress that didn't fit and my wedding day was looming close, so my WHY excited me. And the thought of not being a